Finally, slow eating is a great aid in the proper choice of foods. Some
suggestions have already been given as to the wise choice of foods, but
no rules can be formulated which will completely insure such a choice.
Even the wisest physiologist can not depend altogether on his knowledge
of food values, while, to the layman, the problem is so complicated that
his main reliance must be on his own instincts. Animals depend
exclusively on instinct except when under domestication. Civilized man
should not and can not altogether depend upon instinct, but his food
instincts are far more keen and correct if he obeys the rule of eating
slowly than if he bolts his food.
