2

2. _Following instinct._--Never to eat when not hungry, even if a meal
(or more than one, for that matter) is skipped. And when a meal is
taken, not to be guided by the quantity of food offered, or by past
habit, or by any theories as to the amount of food needed. The natural
taste or appetite is alone consulted, and the subject selects, from the
food available, only those kinds and amounts which are actually craved
by the appetite. After practise, the appetite gradually becomes more
definite and discriminating in its indications.


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Systematic exercise is important and beneficial, even when the

individual finds it uninteresting
Systematic exercise is important and beneficial, even when the
individual finds it uninteresting. The idea, which is now spread abroad,
that exercise in which one is not emotionally interested is of no
benefit, is quite incorrect. A gentleman who had this opinion was
challenged to test it and speedily changed his mind. For an entire
winter he faithfully attended a gymnasium, though it was an unceasing
bore to him. To his surprise, he found that he had never spent a winter
in such good health.


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