Systematic exercise is important and beneficial, even when the

individual finds it uninteresting
Systematic exercise is important and beneficial, even when the
individual finds it uninteresting. The idea, which is now spread abroad,
that exercise in which one is not emotionally interested is of no
benefit, is quite incorrect. A gentleman who had this opinion was
challenged to test it and speedily changed his mind. For an entire
winter he faithfully attended a gymnasium, though it was an unceasing
bore to him. To his surprise, he found that he had never spent a winter
in such good health.


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