2. _Following instinct._--Never to eat when not hungry, even if a meal
(or more than one, for that matter) is skipped. And when a meal is
taken, not to be guided by the quantity of food offered, or by past
habit, or by any theories as to the amount of food needed. The natural
taste or appetite is alone consulted, and the subject selects, from the
food available, only those kinds and amounts which are actually craved
by the appetite. After practise, the appetite gradually becomes more
definite and discriminating in its indications.
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